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Why am I getting spam from myself?

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Summary: Among the spam we all get are messages that we appear to have sent ourselves. From-spoofing is just a way spammers try to get their email delivered.

I get email from:

someone@somedomain.com <myemail@hotmail.com>

where "someone@somedomain.com" is someone I don't know, but "myemail@hotmail.com" is, in fact, my email address. It as if the email was sent by me, but I did not send it.

How do I stop these email from coming into my box? It's usually for drugs or financial services that I don't need or would never be interested in. How can they use my own email? I can't block them as it says it is illegal to block my own email.

I'll start with the bad news: there's almost nothing you can do.

This is spam, pure and simple. Abusing your email address is only one of many techniques spammers use to throw their garbage into our mail boxes.

The remedies are pretty standard, albeit less than 100% effective.

What you're seeing is called "spoofing" or more correctly "From-spoofing" - sending email that appears as if it's coming "From:" someone that its not.

Spoofing is a technique that is used in just about every bit of spam you see today. Spammers are trying to hide where the email comes from and are doing so very effectively. The From: address is meaningless on spam - it tells you absolutely nothing. It requires more detailed analysis of the email headers, and even then at best you might be able to get the IP address of the computer sending the email. As I've discussed ad nauseam, the IP address is pretty much useless to you and me.

The fact that you're seeing your email address used in the "From:" field shouldn't alarm you. It might be annoying, but there's no need to worry about it. You're already on spammers lists to get spam and they're using that same list, or variations of it, to select which addresses to use when spoofing. And there's currently no effective way to stop them from spoofing.

"The From: address is meaningless on spam - it tells you absolutely nothing."

When you see your own address spoofed in the From: field of spam, it's happening for one of two reasons:

  • They're trying to spam you, and know that it's unlikely you'll block email from yourself. In fact, as you've seen, it's not even always possible, but I'd consider it a bad idea even if you could do it. It'll prevent certain types of legitimate email from reaching you.

  • They're trying to spam someone else, and what you're seeing is a bounce message indicating that the original spam was rejected by its intended recipient. Since the email looks like it came "From:" you, you get the bounce message.

Now, as to why the "someone@somedomain.com <myemail@hotmail.com>" where the two email addresses don't match, or the more common "Name <myemail@hotmail.com>" where the name is obviously unrelated to the email address, I can only speculate. My guess is that it's either intentional confusion to perhaps boost the chance that recipients will open the email, or a side effect of the tools that spammers use that may not be able to put together a proper name/email address pair.

"But what do I do?"

First, realize there's nothing you can do to prevent From-spoofing. Eventually your email address is going to show up in the "From:" field of spam that you had nothing to do with. In fact as you've seen, it probably already has.

The only thing you can do is to keep doing whatever it is you do to control spam. I run two levels of spam filters, and even then some gets through. It's a juggling act because I don't want to risk marking something as spam that isn't - hence a little more spam gets through. Depending on your mail program and your mail provider, you may have similar or additional options available.

Article C3131 - August 27, 2007

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Recent Comments
27 Comments

I get tons of spam "from" myself, thankfully my email filters it out very effectively. My question is whether or not the spammers are able to send these spoof emails to OTHERS with MY email address in the "from" field. Are they able to spam others and make it look as if the spam was sent from my address?

Yep.
Leo
06-Nov-2009

Posted by: bluebellsofs at November 6, 2009 12:23 AM

it is so frustrating to me as it has now happened twice via my hotmail address - spam being sent to me and all my adressees - some of my addressees have warned me and I have profusely apologised, but am afraid I will be blacklisted. How can I stop the spam from reaching those on my addressee list? I dont care about myself. It is just embarrassing - particularly to those I have subscribed to their newsletters....

Posted by: Tracy at November 16, 2009 3:32 AM

Please explain why blocking mail from my own address will prevent me from receiving legitimate emails. I don't get that -- I never send myself mail, the only mail I get with my email in the "from" is from spoofers.

It varies based on how people use emails, but for example people often "CC:" themselves on messages that they want to somehow see or act on again later from their inbox. For some people "blocking yourself" might be OK. Also realize that the display name might be your email address, but the email address actually being used (in < >) might be someone else - in which case blocking yourself won't work.
Leo
08-Dec-2009

Posted by: Jim Houghton at December 7, 2009 11:05 AM

So why isn't there a way to report IP addresses (those are not as easy to fake) and/or domains from which the spoof emails are coming from.

Someone needs to put this in place so that people can get this [edited] to stop. It's irritating.

There have been blacklists - both for IP addresses and domains - for years. They're decreasing in effectiveness, as botnets - which use hunreds of thousands of computers spread out around the world - now distriubute the task of sending spam. Block those IP addresses and you could well be blocking your friends or even yourself as IP addresses get reassigned to various users.
Leo
19-Feb-2010

Posted by: Marcin at February 18, 2010 2:56 PM

I get spam "from myself" too. And, unfortunately they're sending it to people in my address book. How did they accomplish that? Is my address book compromised too? I use AOL.

Posted by: Nick Daniels at February 22, 2010 11:55 AM

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